Grab your ladies bc this one's going to be a good time.

We're teaming up again with Roar, a women's only strength training studio, to bring you a combo class.  45 min full body lift followed by a 5k run. We'll end at the store w some snacks + treats.

Brooks will be bringing their demo fleet of the Glycerin Flex, a new innovative shoe designed for running, gym + everything in between.  The flexible outsole gives a close to ground feel but the responsive, bouncy cushion is nothing but fun.  A 6mm drop keeps you closer to the ground so you can really sink into your heels when you're squatting + deadlifting.  Two moves guaranteed to make an appearance Friday.

**sign up for class required.